Genius Sports

A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads.

More frequent or advanced jump rope exercise like Cross Fit or boxing training should use ropes with ball bearings. Ropes without ball bearings put friction on the handles and with constant use will wear faster over time.

It can increase your cardiorespiratory fitness, build stronger bones and muscles, and improve your balance and coordination. It also burns an impressive amount of calories in a short period of time, which can help you achieve the calorie deficit you need to lose weight.